How to run with Rob

What is a runners MOT?

What is a Rob's Run Coaching?

Discover the Runner You’re Meant to Be

Ever wondered if you’re truly running as efficiently as you could? Felt a persistent niggle and wished you knew the root cause? Or perhaps you’ve sensed there’s another level inside you—stronger, smoother, more confident—just waiting to be unlocked.

The Runner’s MOT is your chance to find out.

In this powerful one-off 90-minute session, you’ll gain deep insight into how your body moves, how your technique supports you, and where hidden opportunities for improvement lie. Using detailed video and photo analysis, Running Coach Rob will break down your form from multiple angles—giving you clarity you can feel from your very next run.

You’ll be guided through purposeful warm-up techniques before running at pace and under fatigue, revealing how your form adapts when it matters most. Strength and mobility tests will highlight what’s working well and what’s holding you back, followed by a proper, restorative warm-down to leave you feeling balanced and ready to grow.

By the end, you won’t just know more about your running—you’ll understand your body in a whole new way.
Your personalised running form report will outline your strengths, identify key areas for improvement, and provide clear, actionable recommendations designed to help you stride toward your goals with confidence.

This is your foundation. Your reset. Your invitation to become the best running version of yourself.

Start Strong. Progress With Purpose. 

Not sure where to begin with running? Maybe you’ve already built the basics but feel unsure how to take the next step. Or perhaps you know exactly what you want—you just need the accountability, structure, and support to make it happen.

Wherever you are, this is your starting point.

In these regular one-to-one, hour-long coaching sessions, you’ll receive personalised, in-person guidance designed around you. Running Coach Rob will help you build momentum, train smart, stay consistent, and move confidently toward your goals with a plan that fits your life and fuels your motivation.

Each session is crafted to support your unique journey—whether you're taking your first running steps, returning after time away, or gearing up for a race or new distance. With expert coaching, clear structure, and steady encouragement, you’ll feel the progress unfold week after week.

And the best part? You won't be doing it alone.
Together, you and Running Coach Rob will break barriers, build belief, and celebrate every milestone along the way.

This is where your running journey transforms. This is where you develop into your best running self.

Cost: £99

Cost: £35 per session (block book four sessions for £124, saving 10%)