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Run your best with Coach Rob.
Run your best with Coach Rob.
Rob's Runners MOT
Rob's Runners MOT
Sometimes a breakthrough starts with understanding your body. Rob’s Runner’s MOT is a complete assessment of your technique, mobility, strengths, and weaknesses—giving you practical insights to help you move better, run efficiently, and stay injury-resilient. Think of it as your performance reset.
What is a runners MOT?
What is a runners MOT?
Discover the Runner You’re Meant to Be
Discover the Runner You’re Meant to Be
If you’ve ever wondered about your running efficiency, struggled with recurring niggles, or felt there’s another level waiting to emerge, the Runner’s MOT shows you why—and what to do next.
In a focused 90-minute one-off session, Rob analyses how your body moves using detailed video and photo breakdowns from multiple angles. You’ll work through a purposeful warm-up, run at pace and under fatigue, and complete strength and mobility tests to reveal how your form holds up when it matters most.
You’ll finish with a restorative warm-down and a personalised form report highlighting your strengths, areas for improvement, and clear steps to elevate your running.
This is your foundation. Your reset. Your invitation to become the best running version of yourself.
Cost: £99
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